| Let's hit the gym! | |
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+4adityaramadhan rankurogane jericho Nugraha, Dr.Eng 8 posters |
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Nugraha, Dr.Eng
Posts : 24 Join date : 2009-10-09
| Subject: Let's hit the gym! Mon Oct 12, 2009 8:47 pm | |
| OI TEMAN2! marilah bersama kita wujudkan FT sehat dan kuat dengan membudayakan berolahraga secara teratur! Gunakanlah waktu2 luang kita untuk melakukan kegiatan2 olahraga yang menyegarkan. Senin abis setres kuliah seharian kita latihan dada+trisep+bahu. Selasa pagi kita latihan punggung+bisep. Kamis kita latihan kaki dan perut, Sabtu kita lari. Dan seterusnya! Wah benar2 menyenangkan! | |
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jericho Moderator
Posts : 49 Join date : 2009-10-07 Location : TP Rahmat
| Subject: Re: Let's hit the gym! Mon Oct 12, 2009 9:13 pm | |
| Selasa pagi yang ganjil ada responsi RLE, gmn?? | |
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Nugraha, Dr.Eng
Posts : 24 Join date : 2009-10-09
| Subject: Re: Let's hit the gym! Mon Oct 12, 2009 11:48 pm | |
| gw gak pernah ikut tuh. gak ngerti juga sih rle hahahaha | |
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rankurogane Fanatic
Posts : 105 Join date : 2009-10-11 Location : Bandung
| Subject: Re: Let's hit the gym! Tue Oct 13, 2009 9:58 pm | |
| - Nugraha, Dr.Eng wrote:
- gw gak pernah ikut tuh. gak ngerti juga sih rle hahahaha
aku off dr gym ah.. rle lbh bersahabat drpd alat2 berat buat latihan otot.. serem.. | |
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adityaramadhan Advisor
Posts : 301 Join date : 2009-10-10 Location : Di atas dunia yang maknyus
| Subject: Re: Let's hit the gym! Tue Oct 13, 2009 11:17 pm | |
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kudousamyo
Posts : 38 Join date : 2009-10-11 Age : 34 Location : Di hati setiap wanita
| Subject: Re: Let's hit the gym! Wed Oct 14, 2009 12:57 am | |
| wah pak Nugraha nge gym! makin muda ya pak.. | |
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adityaramadhan Advisor
Posts : 301 Join date : 2009-10-10 Location : Di atas dunia yang maknyus
| Subject: Re: Let's hit the gym! Wed Oct 14, 2009 12:59 am | |
| mau lembur di rumah hahaha | |
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Nugraha, Dr.Eng
Posts : 24 Join date : 2009-10-09
| Subject: Re: Let's hit the gym! Wed Oct 14, 2009 3:41 am | |
| oh iya lupa... saya teh nugraha... kalo mau ngegym ajak temen saya aja, namanya yoga | |
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adityaramadhan Advisor
Posts : 301 Join date : 2009-10-10 Location : Di atas dunia yang maknyus
| Subject: Re: Let's hit the gym! Wed Oct 14, 2009 7:49 pm | |
| yoga temennya si dosen bagaikan agil temennya danlap | |
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jojon Fanatic
Posts : 155 Join date : 2009-10-10 Location : Sebelah kamar riza hakam
| Subject: Re: Let's hit the gym! Thu Oct 15, 2009 7:58 am | |
| - Nugraha, Dr.Eng wrote:
- oh iya lupa... saya teh nugraha... kalo mau ngegym ajak temen saya aja, namanya yoga
sampah lo tod | |
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adityaramadhan Advisor
Posts : 301 Join date : 2009-10-10 Location : Di atas dunia yang maknyus
| Subject: Re: Let's hit the gym! Thu Oct 15, 2009 8:24 pm | |
| ih si aldi ih ngomongnya jorok deh (jangan berfikir ini serius) | |
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GRAV_$0ul
Posts : 66 Join date : 2009-10-22 Location : Jalan Dian Indah 1
| Subject: Re: Let's hit the gym! Fri Oct 23, 2009 1:11 am | |
| - Nugraha, Dr.Eng wrote:
- OI TEMAN2! marilah bersama kita wujudkan FT sehat dan kuat dengan membudayakan berolahraga secara teratur! Gunakanlah waktu2 luang kita untuk melakukan kegiatan2 olahraga yang menyegarkan. Senin abis setres kuliah seharian kita latihan dada+trisep+bahu. Selasa pagi kita latihan punggung+bisep. Kamis kita latihan kaki dan perut, Sabtu kita lari. Dan seterusnya! Wah benar2 menyenangkan!
hrsnya OI ANAK2! dst... gimana sih, Pak... uda mulai pikun ya... | |
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adityaramadhan Advisor
Posts : 301 Join date : 2009-10-10 Location : Di atas dunia yang maknyus
| Subject: Re: Let's hit the gym! Sun Oct 25, 2009 1:12 am | |
| oiya bener juga tuh
ngomong2 itu berjalan dengan lancar ga? banyak yg ikut ga? kalo banyak yg ikut gw pengen ikut | |
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coblos Sponsor
Posts : 125 Join date : 2009-10-09 Location : BELOM PERNAH DIGAMPAR BANCI APA???
| Subject: Re: Let's hit the gym! Sun Oct 25, 2009 6:05 pm | |
| nge-gym brg avatar nya yoga pada mw kagak?? ato brg avatar gw?? | |
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jojon Fanatic
Posts : 155 Join date : 2009-10-10 Location : Sebelah kamar riza hakam
| Subject: Re: Let's hit the gym! Sun Oct 25, 2009 10:44 pm | |
| atau sama avatarnya Ran ? | |
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adityaramadhan Advisor
Posts : 301 Join date : 2009-10-10 Location : Di atas dunia yang maknyus
| Subject: Re: Let's hit the gym! Wed Oct 28, 2009 9:54 pm | |
| mending sama avatar di tv dah | |
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rankurogane Fanatic
Posts : 105 Join date : 2009-10-11 Location : Bandung
| Subject: Re: Let's hit the gym! Thu Oct 29, 2009 6:34 am | |
| - Quote :
- atau sama avatarnya Ran ?
avatar aku yg mana..? yg sekarang..? ato yg tengkorak..? (biar dipasang lagi..) | |
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adityaramadhan Advisor
Posts : 301 Join date : 2009-10-10 Location : Di atas dunia yang maknyus
| Subject: Re: Let's hit the gym! Tue Nov 03, 2009 11:45 pm | |
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